Is the sugar you get from food enough?

When you cook, do you use sugar as a matter of course?
However, the truth is that you can get enough carbohydrates from food without intentionally consuming sugar.

for example,
Fruits and vegetables contain natural sugars that can be used as a source of energy.
Carbohydrates such as grains and beans are also converted into sugar in the body when digested.
Additionally, dairy products such as milk and yogurt contain lactose, a sugar.
The carbohydrates ingested from these foods are
It serves as an energy source and helps maintain bodily functions.

The sugars contained in these foods are
Because it is ingested together with nutrients such as fiber, vitamins, and minerals,
Unlike sugar, it is nutritious and healthy.

In this way, sugar can be obtained from food, so by adding sugar when cooking,
This results in a high daily sugar intake.

The sugar we use every day

It's difficult to suddenly stop using it,
For the health of yourself and your family,

It might be a good idea to change your mindset a little at a time (^^)/